Winter Pomegranate, Mint, and Tomato Salad


Happiness is this juicy cherry tomato salad with mint, pomegranate jewels, herbs, nuts, and seeds tossed in a sweet and sour vinaigrette. The balsamic vinegar really brings out the sweetness of the fruits and makes for pleasant bursts of sweet and tangy flavors. Like many of my favorite recipes, this salad was born out of the ingredients that happened to be in my kitchen on a chilly Mediterranean afternoon. Vibrant, fresh, and inviting, it is both a great starter or side dish. Serves well with my  Roasted Chicken with Pomegranate and Sumac or white fish such as halibut or cod.


For the Salad

25 cherry tomatoes (350gr.), halved
1 large pomegranate, seeds removed
1 bunch mint leaves, full handful
1/4 cup golden raisins (sultanas)
3 tablespoons pine nuts, toasted*
2 tablespoons pumpkin seeds, toasted*
1/2 cup parsley leaves (handful), chopped
salt, to taste

For the Vinaigrette

4 tablespoons freshly squeezed lemon juice (juice of 1 lemon)
2 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar
pinch all-spice


1. Place all of the salad ingredients in a bowl. Set aside.

2. Combine the vinaigrette ingredients in another bowl and whisk together to combine. Pour into the salad and gently toss all ingredients together. Add salt to your liking, spoon into a serving platter, and sprinkle a dash of cinnamon over the top. Enjoy right away or keep the salad and dressing separate until serving.


*To toast the pine nuts and pumpkin seeds, place them into a small saucepan over medium heat and toast for a few minutes while stirring or flipping until golden.

12 Comments Add yours

  1. thelongview says:

    Yum! Want this now!

    Liked by 1 person

  2. Aurora says:

    I made this recipe yesterday for dinner served alongside sautéed scallops. So yum! The balsamic vinaigrette really made the flavors pop! Thank you so much for sharing!

    Liked by 1 person

  3. Amina says:

    Wow! This is absolutely gorgeous! The flavor combination sounds so delicious! Bookmarking this recipe!

    Liked by 1 person

  4. Happiness is YOUR FOOD!!!

    Liked by 1 person

  5. SwaadSamwaad says:

    So colorful ..,I want this..Thanks for sharing.

    Liked by 1 person

  6. Reblogged this on Plant Powered You and commented:


  7. Hi, this recipe is amazing and I would love to feature it on is that ok?

    Liked by 1 person

    1. Hanady says:

      Hi there! Yes, of course. Thank you for the feature! X


  8. Thank you. Also really like your website, great use of colour, great photos and recipes. Very inspiring 🙂


  9. miakouppa says:

    What a pretty salad! So appetizing 😉

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s